Peak Student Area

Training Time: 2 months

White Stripe (Knowledge)

• Self-Discipline Sheet: Learn the importance of helping others, going above and beyond, and doing the right thing without being told

Orange Stripe (Movement)

• Sang Dan Mahk Kee (high block)
• Sang Dan Kong Kyuk (high punch)

Green Stripe (Kicking):

• Yup Podo Cha Gi (side kick) – focus on chamber of knee
• Ahp Cha Nut Gi (front kick) – focus on balance and rechamber of knee after kick

Red Stripe (Partner Work):

• Sparring: no contact, hand and foot pads required

Training Time: 2 months

White Stripe (Knowledge)

• Our Martial Art is called “Soo Bahk Do”
• “Soo Bahk Do” means “The Way of the Foot and Hand”

Orange Stripe (Movement and Kicking):

• Ha Dan Mahk Kee Teul Oh Sang Dan Kong Kyuk
  • Low block, high punch combo
• Sang Dan Mahk Kee Teul Oh Chun Dan Kong Kyuk
  • High block, middle punch combo
• Remember the block is always executed in a side stance, while the punch is executed in a front stance
• Yup Podo Cha Gi (side kick) – focus on foot positioning
• Dollyo Cha Gi (roundhouse kick) – focus on pivot

Green Stripe (Partner Work):

• Sparring: no contact, all sparring gear required

Red Stripe (Hyung & Kyuk Pa):

• Gi Cho Hyung Il Bu (Basic Form One)
• Ahp Cha Nut Gi Kyuk Pa (Front Kick Break)

Training Time: 4 months

White Stripe (Knowledge)

• Job List – Begin to understand the importance of routine
• First three of the 8 Key Concepts
  • Courage, Concentraction, Endurance

Orange Stripe (Movement and Kicking):

• Ha Dan Soo Do Mahk Kee (low knife hand block)
• Choong Dan Soo Do Mahk Kee (middle knife hand block)
• Remember these blocks are executed in a back stance
• Dollyo Cha Ki (roundhouse kick) – focus on knee position)
• Ahneso Pahkuro Cha Gi (inside to outside kick or axe kick) – focus on body positioning

Green Stripe (Partner Work):

• Sparring: light contact, all sparring gear required

Red Stripe (Forms & Breaking):

• Gi Cho Hyung Il Bu (Basic Form One)
• Gi Cho Hyung Ee Bu (Basic Form Two)

Training Time: 4 months

White Stripe (Knowledge)

• Book Club Sheet – Moo Duk Kwan Book
• 8 Key Concepts numbers 4-6
  • Honesty, Humility, Control of Power

Orange Stripe (Movement and Kicking):

• Wheng Jin Kong Kyuk (side punch)
• Pahl Koop Kong Kyuk (elbow strike)
• Hu Gul Yup Mahk Kee (side block in a back stance)
• E Dan Ahp Cha Nut Gi (jump front kick)
• Ahneso Pahkuro Cha Gi (inside to outside kick or axe kick) – focus on foot positioning

Green Stripe (Partner Work):

• Sparring: light contact, all sparring gear required
• Extra Credit: Il Soo Sik Dae Ryun (One-Step Sparring numbers) 1-2

Red Stripe (Forms & Breaking):

• Gi Cho Hyung E Bu (Basic Form Two)
• Gi Cho Hyung Sam Bu (Basic Form Three)

Training Time: 4 months

White Stripe (Knowledge)

• Meaning of “Moo” – to stop or resolve conflict
• 8 Key Concepts numbers 7-8
  • Tension & Relaxation, Speed Control

Orange Stripe (Movement and Kicking):

• Ha Dan Soo Do Mahk Kee ( low knife hand block)
• Chun Gul Ssang Soo Ahneso Pahkuro Mahk Kee (reinforced inside to outside block in a front stance)
• Hu Gul Ssang Soo Ahneso Pahkuro Mahk Kee (reinforced inside to outside block in a back stance)
• Dwi Cha Gi (back kick) – fosuc on chamber and extension)
• Yup Hu Ri Gi (hook kick) – focus on use of hip

Green Stripe (Partner Work):

Red Stripe (Forms & Breaking):

• Pyung Ahn Cho Dan
• Yup Podo Cha Gi Kyuk Pa (side kick break)

Training Time: 4 months

White Stripe (Knowledge)

• Ten Articles of Faith #1-3

Orange Stripe (Movement and Kicking):

• Choong Dan Soo Do Mahk Kee (middle knife hand block)
• Ha Dan Sang Soo Mahk Kee (loo two-handed block)
• Kwan Soo Kong Kyuk (spear hand)
• Kwan Do Kong Kyuk (hammer fist)
• Pahkeso Ahnuro Cha Gi (outside to inside kick) -focus on body position
• E Dan Yup Podo Cha Gi (jump side kick)

Green Stripe (Partner Work):

Red Stripe (Forms & Breaking):

• Pyung Ahn Cho Dan
• Pyung Ahn E Dan

Training Time: 4 months

White Stripe (Knowledge)

• Ten Articles of Faith #4-6

Orange Stripe (Movement and Kicking):

• Sang Dan Soo Do Mahk Kee (high knife hand block)
• Sang Dan Sang Soo Mahk Kee (high two-handed block)
• Dwi Cha Gi (back kick) – focus on chamber and extension
• Pahkeso Ahnuro Cha Gi (outside to inside kick) -foot position

Green Stripe (Partner Work):

Red Stripe (Forms & Breaking):

• Pyung Ahn E Dan
• Pyung Ahn Sam Dan

Training Time: 4 months

White Stripe (Knowledge)

• Ten Articles of Faith #7-10

Orange Stripe (Movement and Kicking):

• Teul Oh Kwon Do Kong Kyuk (reverse hammer fist)
• Dwi Huri Gi (sping kick)
• E Dan Dollyo Cha Gi (jump roundhouse kick)
• E Dan Ahneso Pahkuro Gi (jump inside to outside kick)

Green Stripe (Partner Work):

Red Stripe (Forms & Breaking):

• Pyung Ahn Sam Dan
• Pyung Ahn Sa Dan
• Dwi Cha Gi Kyuk Pa (back kick break)

Training Time: 4 months

Terminology:

• Choi Ha Dan Soo Do Mahk Kee
• Dwi Ahneso Pahkuro Cha Gi
• E Dan Dwi Cha Gi
• E Dan Dwi Huri Gi

Il Soo Sik Dae Ryun (One-Step Sparring):

• Children: #5
• Adults: #9-10

Ho Sin Sool (Self-Defense): 

• Children: Two on One #1
• Adults: Two on Two #1-4

Hyung (Forms): 

• Pyung Ahn Sa Dan
• Pyung Ahn O Dan

Training Time: 6 months

Terminology:

• Jang Kap Kwon Kong Kyuk
• Peet Cha Gi
• E Dan Dwi Ahneso Pahkuro Cha Gi
• E Dan Dwi Pahkeso Ahnuro Cha Gi

Il Soo Sik Dae Ryun (One-Step Sparring):

• Children: #7
• Adults: #11-14

Ho Sin Sool (Self-Defense):

• Children: Two on One #2
• Adults: Side Grips, Rear Grips

Hyung (Forms):

• Pyung Ahn O Dan
• Passai
• Hai Hanji Cho Dan

Training Time: 6 months

Terminology:

• All Lower Material

Il Soo Sik Dae Ryun (One-Step Sparring):

• Children: #1-9
• Adults: #1-18

Ho Sin Sool (Self-Defense):

• Children: Cross-Body #1-2, Same Side #1-2, Two on One #1-2, Two on Two #1-2
• Adults: All Lower Material

Hyung (Forms):

• Chil Sung E Ro Hyung
• Passai 
• Nai Hanji Cho Dan

Kyuk Pa (Breaking): 

E Dan Dwi Cha Gi or Yeon Soo Kyok Pa with one Soo gi Technique and one Jok Gi Technique

Training Time: 2 months

White Stripe:

• Discussion on Respect

Orange Stripe:

• Demonstrate backfist

Green Stripe:

• Demonstrate front leg front kick

Red Stripe:

• Demonstrate ten jumping jacks

Training Time: 2 months

White Stripe:

• Discussion on Focus

Orange Stripe:

• Demonstrate backfist

Green Stripe:

• Demonstrate side kick

Red Stripe:

• Demonstrate low block

Training Time: 2 months

White Stripe:

• Discussion on Self-Control

Orange Stripe:

• Demonstrate reverse punch

Green Stripe:

• Demonstrate roundhouse kick

Red Stripe:

• Demonstrate high block

Training Time: 2 months

White Stripe:

• Discussion on Honesty

Orange Stripe:

• Demonstrate ridge hand

Green Stripe:

• Demonstrate jump front kick

Red Stripe:

• Demonstrate side block in a back stance

Training Time: 2 months

White Stripe:

• Discussion on Confidence

Orange Stripe:

• Demonstrate front punch, reverse punch combination

Green Stripe:

• Demonstrate inside to outside kick

Red Stripe:

• Demonstrate the first four moves of Basic One

Training Time: 2 months

White Stripe:

• Discussion on Perseverance

Orange Stripe:

• Demonstrate low block , reverse punch combination

Green Stripe:

• Demonstrate hook kick

Red Stripe:

• Demonstrate the first eight moves of Basic One